Best Ankle Brace For Sprained Ankle
Please enjoy this YouTube video of the 2012 Pickleball Senior Games.
The commentator also discusses the history of the game and how the game was named.
To help you stay in the game, information on the best ankle brace for sprained ankle is listed below along with information on a number of the best braces and remedies available for all your strains, sprains & injuries.
As Pickleball continues to grow in popularity, injuries are becoming much more common. Pickleball is rapidly becoming the sport of choice, especially with older and retired folks who want to stay active.
It’s such a fun game and it’s easy to learn, especially for former tennis players. However, many senior players are at a greater risk to experience a pickleball injury of one sort or another.
Pickleball players of all ages suffer many of the same kinds of injuries that athletes suffer in other racquet sports. Most commonly, they experience minor injuries to their elbows, knees, shoulders, backs, ankles, and wrists.
You are likely going to have to deal with bumps and bruises as part of the game, so we have put together a list of various braces and support products that can help you stay on the court.
The Most Common Pickleball Injuries
The most common pickleball injuries are ankle strain, Achilles tendon strain, heel strain, knee sprain, hamstring strain, wrist fracture, and shoulder strain.
Pickleball Elbow, Tennis Elbows’ cousin is quickly gaining a reputation of its own and is becoming more and more prevalent in the Pickleball community. I just recovered from it and still use a brace so I can play while keeping it at bay. It’s a simple remedy that works.
The Best Braces for Specific injuries:
Select one of the links below to browse for the best braces and remedies on the market:
Best Ankle Brace for Sprained Ankle:
Depending on your injury, there are a number of options available. You can find everything you need from wraps, stabilizers, air braces, hinged braces or splints including the best ankle brace for sprained ankle. Go Here to check out your full range of available ankle braces, or select one of the images below.
Best Knee Braces for Sports–
Knee braces can be worn daily to keep things status quo or to support specific injuries to muscles or tendons until they heal.
I use a knee brace every time I play because it helps to keep everything in place so I can keep playing. My knee hurts a bit but I’m not ready to submit to surgery and I want to keep playing.
If you’re like me, you need to stay active. It’s good for the heart, the lungs and to keep muscle tone. There’s nothing like playing outside under the sun for two hours to shed the water weight, build endurance and stay in shape.
The brace is both a physical and psychological support. When I have it on, I don’t worry about my knee giving out. If you’re living with a bit of knee pain and you’d like to play, try using a knee brace. It may help you stay in the game and stay in shape.
Here are some of the best knee braces available. Each offers varying degrees of support and stabilization for the different parts of the knee. Choose the one that offers the support you need for your specific concern.
Attention: Men & Women Over 45 Struggling With Knee Pain
1000-Year-Old “5 Minute Ritual” Reveals Secret To Decreasing Knee Pain By 58%
Best Tennis Elbow Braces–
Best Wrist Brace–
Depending on whether your wrist is sprained or broken, wrist braces vary in degree of support & flexibility. Choose one that fits your specific needs.
I have not suffered a wrist injury so far, so I can’t guide you based on experience. But based on the success I’ve had with other braces I’m sure that you’ll find the wrist brace that fits your needs.
Best Back Braces-
There are many options available for back support ranging from full compression wraps to lumbar stabilizers, back supports and stabilizing braces.
You can choose from lightweight, magnetic or adjustable braces from major manufacturers like Donjoy, Bort, BMMI, Zamst, Vista & more.
How would you like to eliminate your back pain for good?
Get a full night’s rest, without waking up sore…
Watch your favorite movie, then get up without stiffness…
Take off your shoes, without wincing in pain
Work in the garden… clean the house… or wash the car without hurting for days…
Or lift up your grandkids, without aching afterward?
Compression socks and hosiery are now state-of-the-art and available for multiple uses.
Best Shoulder Supports & Wraps–
The number and variety of shoulder supports are amazing.
There are shoulder sleeves, shoulder stabilizers, shoulder braces, shoulder wraps and shoulder supports.
For shoulder injuries that require immobilization, there are a number of mechanisms to choose from.
Each offers a unique placement choice to fit your individual preference and needs.
Cold shoulder wraps are also available to help ease the discomfort of shoulder injuries.
Select Here or on one of the images below to see more detailed information on the available shoulder supports & wraps from the major manufacturers.
If you’d like to cure your shoulder pain once & for all, read the following article:
How to Treat Your Shoulder Pain at Home in a Few Minutes
Health and Fitness: Pain Management • Published: February 25, 2009
Shoulder pain affects many people around the world, and many people believe that they only have two options: surgery, or just putting up with it. In fact, there’s another approach to treating shoulder pain which is incredibly effective, and which I used with great success.
You might’ve been told that shoulder pain will “never really go away”, or that it “always requires surgery”, or that “your shoulder will never be the same again”.
Well, whoever said that was most definitely wrong.
Shoulder pain is not permanent, can be treated and cured without surgery, and it is perfectly possible to get your shoulder back to how it used to be.
I know this to be true because that’s what I did when I hurt my shoulder. I used to suffer from extreme shoulder pain throughout the day and night. Sometimes it would keep me awake because I couldn’t get comfortable. Worse, it would bother me while I was at work (I sit at a desk for most of the day), and I couldn’t get comfortable there either.
My friends told me to visit the doctor, so I did. He prescribed rest and anti-inflammatory medications, which worked OK for a while but as soon as I stopped taking the drugs the pain came right back. I couldn’t believe it. Why had my shoulder pain come back?
Really, the answer is clear:
By taking the medication, I wasn’t treating the source of the pain, I was just covering it up.
Instead, I learned about an alternative treatment to surgery for my shoulder pain: physiotherapy. Not being able to afford an expensive professional physio, I had to learn the techniques for myself. Luckily for me (and you), they’re very easy to do.
I learned a few simple stretches and used them to keep my shoulder loose, regain flexibility and mobility and reduce pain. I also learned a few basic exercises for strengthening the shoulder’s inner muscles and tendons (the rotator cuff), stimulating the healing process and relieving pain.
By combining these techniques I became my own physiotherapist, and my shoulder pain disappeared completely. Whatever the reason for your shoulder pain, it is very likely that some simple home physio can have a dramatic impact on your pain, curing it completely in most cases.
Article Source: http://EzineArticles.com/2000676 By Joe Brent Submitted On February 16, 2009
Sports and exercise are critically important for our health. They help with obesity, high blood pressure, and cardiovascular issues to name a few. Staying active not only improves our physical health, it also enhances our mental, emotional and social conditions. It is essential that you stay active and healthy.
Here at pickleballinjuries.org, my goal is to provide you with sound information that can help you make common-sense decisions that will help prevent you from becoming injured in the first place.
However, if you play pickleball you will most likely have to suffer through some minor aches, pains, and bruises. More serious injuries will occur occasionally no matter what precautions we take. It’s in our nature to “push-the-envelope”, stay for “one-more-game” or play through a minor injury.
The following are some basic steps we can all take to reduce or eliminate the number of injuries we have to deal with:
Prevention Is The Best Remedy:
Stretch the muscles in your legs, arms, back, and neck. Remember, playing tight before muscles have had a chance to warm up, could lead to a short day on the court and the purchase of another brace. Stretching the muscles before you play is critical.
Always drink plenty of fluids both before and during and after playing. Staying hydrated will help prevent cramps, muscle pulls and dehydration and will help you to stay in the game.
The single most important piece of equipment to buy when first starting out, is NOT a paddle but is, in fact, your sneakers.
Wearing the proper court shoes (sneakers) will unquestionably prevent the most common pickleball injuries experienced in the knee and ankle areas.
Tennis type sneakers will also help prevent falls that cause sprained or broken wrists.
Many people new to the game will start playing without even thinking about what they’re wearing on their feet. They’ll grab whatever pair of athletic shoes they’ve got handy, and think they’re ready to go.
Court Shoes that allow you to move and shuffle around the court without too much trouble are ideal. They allow for the proper amount of skid.
The soles are smoother and flatter than the soles of Running Shoes. The treads on court shoes are much smaller and closer together which allow them to slide.
You must be able to move forward and backpedal without your sneakers sticking to the floor.
I love Asics Court Shoes and use them exclusively. They are lightweight and still provide great ankle support. Check them out here.
Running Shoes are the WORST type of footwear for pickleball.
They have a tendency to grab and stick to the court thus causing rips, pulls, strains and falls.
Proper sneakers are a must. A good pair of Court Shoes will help prevent serious injuries. This is by far the easiest way to avoid the most common pickleball injuries to the knees, ankles, and wrists.
If you don’t believe me and you think that you’re going to save money by just wearing what you already have in the closet, then good luck.
My hope is that you won’t be back here to purchase the “best ankle brace for sprained ankle” or one of the other braces for the knee, back or wrist.
Additionally, let’s hope that you won’t have to add in the cost of seeing a doctor or physical therapist, or regret your time lost on the court.
If you’re going to play, play safe and spend the money to buy the right equipment.
Pickleball Injuries Can Be Prevented:
Pickleball is a great sport and a lot of fun. The use of common sense, the correct equipment and moderation can keep you playing into your 90s. We currently have a 90 and a 93-year old that plays with us weekly and a number of seniors in their mid to upper 80s that still play regularly.
Failure to play smart pickleball may lead you back to this site to order another brace or support item.
You don’t want to have to come back here looking for the best ankle brace for sprained ankle if you can avoid it.
If you prepare, maintain and moderate, chances are that you’ll enjoy the game for many years.
Thank You for visiting the site. Come back often as I will be updating products, services, and stories on a regular basis. Please leave any questions, comments or stories below.
Until the next time, here’s to “Staying in the Game”.