Well in this About Steve update, I finally took my own advice and reduced the number of days & hours I play now. I’ve limited myself to two days a week and two to three hours a day.
My Tennis Elbow is gone, but I still wear my brace mostly for psychological reasons, but also to reduce the vibration going to the elbow. I also continue to play with my bad knee. I wear a knee brace with hinges and it seems to keep my knee stabilized. I still have some knee pain for a day or two after playing, but I don’t need the brace after playing.
I know it isn’t going to get better so as long as I can keep playing with the brace, that’s what I’m going to do. Eventually, like many folks our age I may have to have my knee replaced. Until then, I’ll keep playing.
As a matter of fact, I’m playing in the Nutmeg Tournament in Connecticut in October. It’s a non-sanctioned event, but should be a lot of fun.
I came home with two Silver medals at the last Nutmeg Games we had this past June, so we’ll see how we do this time. I’ll give you an update later on.
Hello Everyone & welcome to pickleballinjuries.org.
I started playing Pickleball a few years ago and had been playing 3 to 4 times a week, usually 3 to 4 hours a day. It was too much, but I was addicted. It’s probably the reason that I have a bad knee and the onset of Tennis Elbow for the first time in my life.
Tennis had been my sport of choice from the time I could lift a racquet. Since changing over to Pickleball and dealing with injuries all of a sudden, I’ve started following my own advice and reduced the number of hours I play each day to two. As you read further, my bottom-line advice is to:
Prepare, Maintain and Moderate.
When I first started playing, I thought that PickleBall would be a miniaturized form of tennis or an enlarged version of ping pong and that I wouldn’t have to worry too much about injuries.
Well, that was a misconception that I quickly learned the truth about. I’ve had my share of injuries. Still, I’d rather play through the minor ones when I can, rather than sit on the sidelines. How about you?
Pickleball is a Tough Sport
Anyone that plays PickleBall knows that the game is tough on the body,
especially for us Seniors.
The court is smaller but the starts and stops are quicker and more frequent. The combination of these quick movements along with slamming, dinking and overheads can play havoc on our muscles, tendons, and joints, even for young folks.
If you keep playing you’ll most likely have to deal with one injury or another.
Never Stop Playing
Here you can find advice on how you can avoid injuries to help you stay injury-free. Little things like stretching before playing and hydrating while on the court can go a long way to help you stay in the game.
For those times when we’re a little stiff or sore, or need a little extra support, you can find links to products that are designed to help keep you in the game.
So please, take a look around the site, and check things out. If you have anything you’d like to share, or if you’d like to leave some feedback, I’d love to hear from you. If you need a hand or have any questions, please let me know by entering your questions or feedback in the “comments” section below.
Here’s to “Staying in the Game”,
Kinesiology Tape Strapping Taping Athletic Sports Tape For Men Knee Shoulder Elbow Ankle Neck Muscle Superior Waterproof Adhesion Non-Latex Safe For Kids Pregnant Women
I’ve used this Kinesiology Tape on my pulled Hamstring & it worked great! Select either image & give it a try. It’s pretty neat.